Come and join Kamie in exploring your womanhood. What does that mean to be a woman today? Where do we find our strength and compassion? Internal balance and relaxation are essential for a women’s health, whether we are bringing a new life into the world, being inspired by others around us, or anchoring to our truths from within. In this evening talk, we will focus not only on physical health but also mental clarity and focus, emotional stability, and spiritual wellness.
Well Nourished Woman is for everyone who wants to be more aware of their life, personal growth, hormones and reproductive health overall. Our menstrual cycles play an important roll in our emotional needs and how we create comfortable transitions into menopause and our golden years. We will also focus on factors that contribute to our hormones’ health and relationship building with our partners, families, friends, and ourselves.
What do women really want? A night to build community, nourishment for our souls, and some time for ourselves! Class will be followed by an Ladies Night Yoga Class.
Did you know that your stress level, the amount of sleep you get, and your perception of life influence your weight and how much you enjoy life? What if you could have a vivacious physical body, abundance of energy, clear mind, balanced emotions, and abounding joy? How would you feel? What would you do?
You have only one body. Ayurvedic wisdom and chronobiology (circadian cycles) teach us that we are designed to flow with nature. Live to your greatest potential with peak health through properly timed diet, exercise, stress management, and sleep.
Learn how to align with nature’s wisdom through practical daily routines and simple life hacks for the life you have always wanted. Equip yourself with the tools to help in areas of sleep, diet, exercise, and stress management. Learn how habits such as overworking, skipping meals, trying to catch up on sleep, and perception of life and stress cause weight gain and dissatisfaction.
Physical – diet, exercise, sleep hygiene, body health
Emotional – self-regulation of emotions, reactions to the world around us, awareness and open perspective
Relationship – investing in quality relationships, nourishing one another.
Spiritual – core values, perspective of others’ values, intention, intuition, life purpose, service to others, awareness of something larger than oneself
“Do you have the patience to wait until your mind settles and the water is clear? Can you remain unmoving till the right action arises by itself?” – Lao-Tzu
Learn how to manage your weight, get better sleep, reduce stress and enjoy your life.
Individual Events that are a part of the Live Your Life on Purpose Program – Ayurveda Life Styles: Bring Rhythm Back into Your Life with Dinacharya, Catching Zzzzz’s: Better Sleep for Optimal Wellness, Happy Belly Nourished Life, Let’s Talk About Stress, Exercise: Less Pain and More Gain and Spiritual Health: Connect with the Divine
Learn to peel away the layers of misbelief, find your truth, make better choices, calm your emotions, find mental stillness, and create clarity of thinking
The first steps to personal growth is awareness of obstacles that need to be removed and changes that need to be made in order to grow. In our sessions, you will learn the keys to happiness, mindfulness, balance, energy and more. Our journey will be through virtues of life through the Yamas and Niyamas of the yoga philosophy, to find more ease and flow through your life. She has studied these ancient practices and found a link between to their traditional structures to make them easier to apply to modern lifestyles. The virtues of life consist of love and forgiveness, courage and gratitude, compassion and truthfulness, dedication and commitment, patience and understanding, self-discipline and wisdom, and surrender.
The Journey of a Yogi: The Yoga History and Philosophy
Dates: Coming Soon! Time: Coming Soon! Facilitators:Kamie Slegers, Jenna Bass, and Rufus The Dawg
Program cost: Coming Soon! Individual Session available
This module is designed for participants who are seeking to study the foundations of yoga history, philosophy, traditions, ethics of yoga and learn more about this 5000-year-old practice and the ancient teachings that continue to be relevant today. You will gain a better understanding of where yoga comes from including the various traditions and lineages and how these sacred practices can be utilized.
This module is a great place to get started with the basics of yoga philosophy, ask questions and choose a path to dive deeper. Participants are encouraged to dialogue, questions and discuss any and all topics during the program. We want to provide the foundation of basic yoga principles in order for you to feel more connected to the journey of yoga.