New Donation Programs, Events and Spreading love… More to come…
Our studio will be expanding to the first floor form more community based programs and events. Join us in January!
Saturday, January 4th, 2020,8:00 AM – 4:00 PM
8:00 – 8:45 AM
9:00 – 9:45 AM
Yoga Flow with Tom
Beginning Yoga with Jenna
Kid’s Class with Jim
10:00 – 10:45 AM
Yoga Flow with Tom
Meditation with Jenna
Ayurveda Basics with Kamie
Kickboxing with Jim
11:00 – 11:45 AM
Family Yoga with Amy
Well Nourished Woman with Kamie
12:00 – 12:45 PM
Yoga Flow with Amy
1:00 – 1:45 PM
Prenatal with Amy
Problem Solved with Theresa
2:00 – 2:45 PM
3:00 – 3:45 PM
9:00 – 10:15 AM: Yoga Flow with Tom
11:00 – 11:45 AM: Family Yoga with Amy
12:00 – 12:45 PM: Yoga Flow with Amy
1:00 – 1:45 PM: Prenatal with Amy
9:00 – 9:45 AM: Beginning Yoga with Jenna
10:00 – 10:45 AM: Meditation with Jenna
10:00 – 10:45 AM: Ayurveda Basics with Kamie
What is does it mean to have vibrant health, live a meaningful life, and have a deep sense of peace, contentment, and purpose? Ayurveda means knowledge of life, and it originated in India more than 5,000 years ago. It is the oldest continuously practiced health care system in the world. The Ayurvedic (Sanskrit) term for health is “Svastha,” which literally translates to “established in the self.”
Today, we are applauded for being over-worked. We are taught that stress, anxiety, and exhaustion mean a job well done. Chronic diseases are viewed as a normal part of life and aging rather than a consequence. However, this could not be further from the truth. Imbalances feed disease and illnesses. Thus, true health is not based on being physically disease-free. Rather, it is based on the interaction of the body, mind, spirit, and senses infused with a lifelong sense of self or purpose, balanced life, and a vibrant spiritual connection.
11:00 – 11:45 AM: Well Nourished Woman with Kamie
Join Kamie in exploring your womanhood. What does that mean to be a woman today? Where do we find our strength and compassion? Internal balance and relaxation are essential for a women’s health, whether we are bringing a new life into the world, being inspired by others around us, or anchoring to our truths from within. In this evening talk, we will focus not only on physical health but also mental clarity and focus, emotional stability, and spiritual wellness.
Well Nourished Woman is for everyone who wants to be more aware of their life, personal growth, hormones and reproductive health overall. Our menstrual cycles play an important roll in our emotional needs and how we create comfortable transitions into menopause and our golden years. We will also focus on factors that contribute to our hormones’ health and relationship building with our partners, families, friends, and ourselves.
What do women really want? A night to build community, nourishment for our souls, and some time for ourselves!
1:00 – 1:45 PM:Problem Solved with Theresa Lease
Are you tired of your problem yet? Tired of thinking the same thoughts about it (whatever “it” is)? I’ve been there and I’ve learned the solution! Join me on December 10th at Talk Tuesday to learn THE BEST tool to put your problem behind you. The Work by Byron Katie will be explained and explored. Bring your problem and let’s do The Work!