Karate, Fitness Kickboxing and Self Defense with Jim
With 38 years of teaching experience. Head instructor Jim Stringer currently holds the rank of 8th degree Grand Master. He Started teaching in 1981 at the age of 14 at The Karate Company after receiving his 1st degree black belt. that same year he started a program in Immaculate Conception Church, and later founded The Kick Shoppe martial arts school in 1992.
Grand Master Stringer has been running community education martial arts programs in over 14 districts throughout the twin cities. Over the years he has sat on multiple boards promoting over 100 black belts.
Throughout his career he has trained thousands of students of all ages. Many of which have successfully competed in tournament events ranging from forms, sparing, weapons, and kick boxing.
Grand Master Stringers teaching style caters to a diverse group of students from ages 4 to over 60. The focus being on personal development in all areas ranging from self-defense, respect, perseverance, confidence and healthy life styles.
- Kids Karate
- Fitness Kick Boxing + Yoga
- Self Defense
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TRX Crosstraining with Andy
Born in the US Navy SEALS Suspension Training is a revolutionary method of leveraged bodyweight exercise. TRX is a type of training that uses your own body weight and gravity to build strength, balance, power, mobility, coordination, flexibility, core and joint stability, all while preventing injuries. The TRX allows you to take your body through hundreds of functional exercises and lets you minimize your training time by working your whole body – switching from one exercise to the next in just seconds. Great for any and every fitness level. For More Information