An event every 2 weeks that begins at 10:00 am on Saturday, repeating until December 16, 2018
$719 – $749
Learn to peel away the layers of misbelief, find your truth, make better choices, calm your emotions, find mental stillness, and create clarity of thinking
The first steps to personal growth is awareness of obstacles that need to be removed and changes that need to be made in order to grow. In our sessions, you will learn the keys to happiness, mindfulness, balance, energy and more. Our journey will be through virtues of life through the Yamas and Niyamas of the yoga philosophy, to find more ease and flow through your life. She has studied these ancient practices and found a link between to their traditional structures to make them easier to apply to modern lifestyles. The virtues of life consist of love and forgiveness, courage and gratitude, compassion and truthfulness, dedication and commitment, patience and understanding, self-discipline and wisdom, and surrender.
Yamas are ethical standards to conduct our lives. Niyamas translate as observances through self-discipline and spiritual practices. Often guidelines to ethical conduct leave us feeling overwhelmed, defeated, or boxed into a set of unrealistic rules.
The Yama and Niyama practices do not limit us from living life, but instead, enhance the deeper meaning of happiness and joy. These practices open us up to life many possibilities, supporting us on our personal journey of growth. It is our habits that limit our understanding, keeping us stagnant with our full potential out of reach. Full Course Description and More About Kamie…Scroll Down to Register
Dates: October 6th and 20th; November 3rd and 17th; December 1st and 15th, 2018
Location: Kamie’s Home in NE MPLS and includes an Ayurvedic meal (12:00 pm -1:00 pm) and tea
Class Times: Saturdays 10:00 am – 12:00 pm and 1:00 pm — 3:00 pm