Anatomy & Physiology of Yoga provides us, students of yoga, with the knowledge and skills necessary to understand of how our body works while practicing poses (asanas – static postures), flow through poses (vinyasas – dynamic exercises) and breath work (pranayamas – breathing exercises) of Hatha yoga.
Learn how to safely increase strength and flexibility
Reduce the risks of injury with in-depth details of each asana
Become more efficient in your yoga practice
Expand you knowledge of yoga, anatomy, and physiology
Learn the major bones, joints, and muscles of your body
Understand the structure of your spine
Understand the movements of the body
Alignment and muscles used during your yoga practice of the Body during Yoga
January 30th – Warm-up Poses: Go through the reason we warm up our bodies the way we do each class.
February 4th – Anatomy and Physiology of Yoga
February 13th – Standing Poses: Learn about how to practice safe alignment for your body, how to modify standing poses when needed, and when it is safe to go deeper into the pose.
February 27th – Backbends/Forward Folds/Lateral bends: Learn the importance of proper alignment of muscles used to bend forwards, backwards, and side to side.
March 3rd – Meditation and Pranayama
March 12th – Hip Openers and Twists: Hip openers can bring emotions while twisting can be challenging, let Kamie show you how to do work through these poses with ease.
March 26th – Stabilization and Balancing Poses: Our core is one of the most important parts in our body, learn how to create a strong core while gaining confidence in balancing poses.
April 7th – Chakras
April 9th – Inversions/Restoration: Learn how to do inversions safely and then learn how to completely let your body relax in savasana.