A meditation practice can seem daunting but it doesn’t have to be! We can all gain a new perspective with the world around us. A greater perspective only takes a little practice.
There are many things in life that are beyond our control. We can only control our thoughts and how we react to events. Meditation is a means of transforming your mind. These practices are techniques that encourage and develop concentration, clarity, and emotional positivity. Adding meditation into your day can lead to a new understanding of life.
In this six-week program you will receive:
the benefits of mediation, journaling, and pranayama (breath work), such as reduced stress and anxiety
tools to strengthen your relationship with yourself and others around you
guided meditations to take home
This program will increase your awareness of the world around you and how we are connected.