Special Events & Workshops
& Free Yoga Classes!
National Yoga Month | September 2010
Tuesday, Septmeber 7th:
- FREE Gentle Yoga for Relaxation Class (EARTH STUDIO): 4:30 p.m. - 5:45 p.m. with Kamie
- FREE Beginning Vinyasa Class (SKY STUDIO) 5:30 p.m. - 6:45 p.m. with Jenn
- FREE Beginning Yoga Class (EARTH STUDIO) 7:00 p.m. - 8:15 p.m. with Jenn
Wednesday September 8th:
Vaccine: Lecture with Dr. Charlie Bammert. 7:00 p.m.
Must Pre-register. Space is limited. FREE!!!!!
What Your Doctor doesn't Know or isn't Telling You about Vaccines
Vaccines have become a staple of modern medicine. Whether it's childhood vaccines, seasonal flu shots, or pandemics like H1N1, the decision to vaccinate is base more on propaganda than fact. Dr Bammert has studied with some of the industry leaders on the forefront of vaccine awareness. He will discuss the history of vaccines, risks/rewards, how your body responds the a vaccine, and how to strengthen your natural immune system.
You will leave this discussion understanding vaccines greater than your pediatrician or family practitioner and be prepared to make an educated decision regarding your family's health.
Thursday September 9th:
- FREE Beginning Vinyasa Class (SKY STUDIO): 7:00 p.m. - 8:15 p.m. with Jenn
Restorative Yoga Workshop: How to use props.
Class taught by Kamie Nicholls in the EARTH STUDIO
Must Pre-register. Space is limited. Fee: $25
Yoga can bring a much needed quiet, peaceful energy into our demanding daily lives. Meditation helps calm your mind, teaching you to relax and giving you a quick mental vacation whenever you need one. This extra gentle "restful and restorative" class uses slow, meditative asanas (poses) to give/bring you a sense of calmness and deep relaxation. The class is designed to allow for an effortless release of stress, tension, and anxiety. By fully supporting the body with props, an effortless letting go of stress, tension, and anxiety can be achieved. The breathing exercises you will learn can be done anytime and anywhere you start to feel stressed out. Beginners are welcome.
Monday September 13th:
- FREE Beginning Vinyasa Class(EARTH STUDIO): 9:00 a.m. - 10:15 a.m. with Chantel
- FREE Prenatal Yoga Class (EARTH STUDIO): 7:00 p.m. - 8:15 p.m. with Kamie
Tuesday September 14th:
- FREE Beginning Vinyasa Class (SKY STUDIO): 5:30 p.m. - 6:45 p.m. with Jenn
Wednesday September 15th:
Nutrition: Lecture with Dr. Charlie Bammert. 7:00 p.m.
Must Pre-register. Space is limited. Fee: $10
30% of the U.S. population is considered obese and 60% overweight. 30% of boys and 40% of girls are at risk of developing Type 2 diabetes The U.S. health ranks 37th in the world despite spending $2.3 trillion annually, 75% of which is spent on chronic disease.
These trends continue despite the fact that there are now more books on nutrition and more fad diets than ever before, and we continue to get heavier and heavier and sicker and sicker. Dr. Bammert will discuss how to address the deficiencies in your diet of the nutrients you need and limited the overindulgences we don't need, along with how to eat to prevent diabetes and cancer.
Thursday September 16th:
- FREE Beginning Yoga Class (EARTH STUDIO): 9:30 a.m. - 10:45 a.m. with Kamie
- FREE Parent & Kid(s) Yoga (EARTH STUDIO): 4:00 p.m. - 5:00 p.m. with Jenn
Monday September 20th:
- FREE Beginning Vinyasa Class (EARTH STUDIO): 9:00 a.m. - 10:15 a.m. with Chantel
Tuesday September 21st:
- FREE Beginning Yoga Class (EARTH STUDIO): 7:00 p.m. - 8:15 p.m. with Jenn
Wednesday September 22nd:
- 8 Week Stress Management Workshop Starts September 22nd (EARTH STUDIO): 6:30 p.m.-8:45 p. Workshop is taught by Kamie Nicholls. Must Pre-register. Space is limited
Thursday September 23rd:
- FREE Free Parent and Kids Yoga (age 10-14 yrs) 4:00 p.m. - 5:00 p.m. with Jenn.
Restorative Yoga Workshop: Build a practice at home.
Class taught by Kamie Nicholls
in the EARTH STUDIO
Must Pre-register. Space is limited. Fee: $25
This restorative workshop will be similar to our regular class. Although this workshop we will also be focusing on the ability to put ourselves into these poses at home, using what you have available. Avoiding the need to purchase too much extra yoga stuff. Some props are recommended, and a discount will be offered to those attending the workshop.
Friday September 24th:
- Presentation on Norwex by Jacki Knudsvig 6:30 p.m. - 8:00 p.m
Saturday September 25th: OPEN HOUSE!
- FREE8:00 a.m. - 8:45 a.m. (EARTH STUDIO) Meditation with Jill Neukam
- FREE 9:00 a.m. - 10:15 a.m. (EARTH STUDIO) Beginning Vinyasa
- FREE 10:30 a.m. - 11:45 a.m. (EARTH STUDIO) Beginning Yoga
- FREE Thai Yoga Body Work Demos
- FREE Chair Massage with Paul
- And much more...
Monday September 27th:
- FREE Beginning Vinyasa Class (EARTH STUDIO): 9:00 a.m. - 10:15 a.m. with Chantel
Tuesday September 28th:
- FREE Beginning Vinyasa Class (SKY STUDIO): 5:30 p.m. - 6:45 p.m. with Jenn
Thursday September 30th :
- FREE Beginning Yoga Class (EARTH STUDIO): 9:30 a.m. - 10:45 a.m. with Kamie
by Amy Ranae