What is Ayurveda?

What is a Dosha? How should I eat to be healthy according to my Dosha? What daily routines will help to reduce stress? What should I avoid to live a healthy life?

Ayurveda originated in India more than 5,000 years ago and is the oldest continuously practiced health-care system in the world. It is from an understanding of nature’s natural rhythms and laws.

It is understood in Ayurveda that humans are governed by the same rules and laws as all other natural beings. If we choose to ignore these laws, then imbalances will begin to appear. These imbalances show up as signs and when ignored lead to disharmony and disease in the mind and body. This system of medicine understands our deepest connections with the whole universe and the influences of the energies that make up this universe.

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