TRX Classes

Synergize-2TRX Stability Training

Born in the US Navy SEALS Suspension Training is a revolutionary method of leveraged bodyweight exercise. TRX is a type of training that uses your own body weight and gravity to build strength, balance, power, mobility, coordination, flexibility, core and joint stability, all while preventing injuries. The TRX allows you to take your body through hundreds of functional exercises and lets you minimize your training time by working your whole body – switching from one exercise to the next in just seconds. Great for any and every fitness level.

What’s NEW
Online meditation!
Contact Us!
Call us at 612-396-9967
1920 1st Ave, Anoka, MN 55303
Email us!
Social Media
Sign up for our Newsletter


By submitting this form, you are granting: Synergize Yoga In Anoka, 1920 1st Ave, Anoka, MN, 55433, permission to email you. You may unsubscribe via the link found at the bottom of every email. (See our Email Privacy Policy (http://constantcontact.com/legal/privacy-statement) for details.) Emails are serviced by Constant Contact.