Niyamas: Internal Awareness

$35.00 $25.00



Class includes:

  • Open with mediation/centering – 30 min
  • Lecture on Niyamas – 1 hour
  • Closing/Relaxation- 30 min

Niyama, or laws, are the awareness or observance of the internal. These suggest how we can understand ourselves on a deeper level and are believed to create a healthy internal environment. Niyamas add to the quality of our lives and allow us to reach our true potential.

  • Sauca – purity, cleanliness of mind, speech and body
  • Santosa – contentment and acceptance
  • Tapas – self-discipline
  • Svadhyaya – self study, self-reflection
  • Isvarapraidhana – contemplation of the Divine


There are no reviews yet.

Be the first to review “Niyamas: Internal Awareness”

Your email address will not be published. Required fields are marked *

What’s NEW
Online meditation!
Contact Us!
Call us at 612-396-9967
1920 1st Ave, Anoka, MN 55303
Email us!
Social Media
Sign up for our Newsletter

By submitting this form, you are granting: Synergize Yoga In Anoka, 1920 1st Ave, Anoka, MN, 55433, permission to email you. You may unsubscribe via the link found at the bottom of every email. (See our Email Privacy Policy ( for details.) Emails are serviced by Constant Contact.