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Niyamas: Internal Awareness

$35.00 $25.00

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Description

Class includes:

  • Open with mediation/centering – 30 min
  • Lecture on Niyamas – 1 hour
  • Closing/Relaxation- 30 min

Niyama, or laws, are the awareness or observance of the internal. These suggest how we can understand ourselves on a deeper level and are believed to create a healthy internal environment. Niyamas add to the quality of our lives and allow us to reach our true potential.

  • Sauca – purity, cleanliness of mind, speech and body
  • Santosa – contentment and acceptance
  • Tapas – self-discipline
  • Svadhyaya – self study, self-reflection
  • Isvarapraidhana – contemplation of the Divine

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