Ayurvedic Wellness and Lifestyle – Urban Retreat – Arthritis and Inflammation




What is Ayueveda? What is a Dosha? How should I eat to be healthful according to my dosha? What daily routines will help to reduce stress and balance life? Ayurveda originated in India more than 5,000 years ago and is the oldest continually practiced healthcare system in the world. Ayurveda means science or knowledge of life; it is from an understanding of nature’s natural rhythms and laws, and works to combat imbalances that show up as signs of disease in the mind and body. It provides guidelines on daily and seasonal routines, knowledge of how to properly use the five senses, diet and nutrition, and behaviors. It follows the values of Vata, Pitta, and Kapha to recognize imbalances in our bodies.


There are no reviews yet.

Be the first to review “Ayurvedic Wellness and Lifestyle – Urban Retreat – Arthritis and Inflammation”

Your email address will not be published. Required fields are marked *

What’s NEW
Online meditation!
Contact Us!
Call us at 612-396-9967
1920 1st Ave, Anoka, MN 55303
Email us!
Social Media
Sign up for our Newsletter

By submitting this form, you are granting: Synergize Yoga In Anoka, 1920 1st Ave, Anoka, MN, 55433, permission to email you. You may unsubscribe via the link found at the bottom of every email. (See our Email Privacy Policy (http://constantcontact.com/legal/privacy-statement) for details.) Emails are serviced by Constant Contact.