Stress Management Therapy
Got Stress?
Wednesdays 6:30 p.m. - 8:30 p.m.
Next Session Starts: September 22nd. Session Dates: September 22nd and 29th; October 6th, 13th, 20th, and 27th; November 3rd and 10th. All-day Retreat: October 16th 9:00 a.m. - 5:00 p.m.
Investment in you: $330 when you register before September 13th, $350 after September 13th
For a positive way to manage unhealthy stress, join an innovative program that explores stress relief through simple yoga movement, talk, and quiet introspection in a supportive group setting. A Phoenix Rising Therapeutic Approach to taking control of your stress and improving your Life Program research shows a 55% reduction average in stress related symptoms. Previous experience in yoga or meditation is not required
- Facilitator: Kamie Nicholls BS Exercise Science, Certified Phoenix Rising Yoga Therapist and Group Facilitator, CYT, RYT
- Program includes CDs for home practice and participant guidebook
- Equipment usage (mats and blankets)
- 8 weekly sessions plus the all-day retreat (26 hr. program)
- A discount coupon for a private Phoenix Rising Yoga Therapy session
- A gift certificate to pass on to a friend and a discounted rate for participation in future program offering
Call to ask questions and register today to reserve your spot! Space is limited to 14 participants. 612-396-9967
Participants of this program Report:
physical relief from chronic aches and pains
a feeling of deep relaxation
soothe nerves and anxiety
enhanced mental clarity and focus
a clearer sense of purpose and empowerment
a new perspective and inner connection
by Amy Ranae