Great for beginners and seasoned practitioners, the flow of this yoga class is more active than the Beginning classes and aims to improve strength, focus, and flexibility with relaxation at the end. You will be given options in each pose to provide a gradual challenge for your level of comfort. This class introduces sun salutations to create natural flow from pose to pose with focus on alignment and breath. The level of difficulty will vary during each class, but modifications are offered to accommodate all levels.
This class is more active than Beginning and Mixed Level Yoga, anchoring on practice of the vinyasa, or flow, which will make this class more challenging, though we will still include basic yoga poses. Poses are generally held for shorter periods of time so that transitions between poses become part of the flow. This allows for more poses to be practiced during a class. Classes integrate balance, flexibility, and strength along with breath. A specific focus of this class will be to connect to one’s self. Content and degree of challenge will be determined by the instructor based on class needs. Beginners are welcome, but knowledge of the sun salutations is a must.