Event Information:

  • Sat

    Niyamas: Internal Awareness

    1:00 p.m - 3:00 p.m.NE MPLS

    Register: $25 before October 24th/$35 after

    Class includes:

    • Open with mediation/centering - 30 min
    • Lecture on Niyamas - 1 hour
    • Closing/Relaxation- 30 min

    Niyama, or laws, are the awareness or observance of the internal. These suggest how we can understand ourselves on a deeper level and are believed to create a healthy internal environment. Niyamas add to the quality of our lives and allow us to reach our true potential.

    • Sauca - purity, cleanliness of mind, speech and body
    • Santosa - contentment and acceptance
    • Tapas - self-discipline
    • Svadhyaya – self study, self-reflection
    • Isvarapraṇidhana – contemplation of the Divine
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