Event Information:

  • Tue

    When Shift Happens - Mindfulness: Courage: Dare to be Courageous

    6:45 p.m. - 8:00 p.m. Earth Studio

    Register: $65 pre-register before October 9th/$75

    Dates: Courage: October 17th

    Classes will be led by Kamie Slegers visit her Blog Here

    NEXT Sessions: Compassion: November 7th, Vulnerability: November 21st, Trust: December 5th

    **If you would prefer to do this session privately please contact Kamie to set up a time. Email us!

    Dare to be Courageous

    I understand the struggles that come from making lifestyle changes, building a personal practice and a new life! Let me share my first-hand experiences and practices to guide you through your journey to a more fulfilling life. Courage is a lifelong endeavor, and the more often you practice, the stronger you will become.

    So what truly defines courage?

    Is it rescuing a child from drowning? Is it speaking in front of a large group of people? Is it starting a new life after a great loss? Perhaps courage is getting out of bed in the mornings and being brave enough to face another day or standing up for what you believe in. Sometimes it is surrendering to the universe or God when your want to maintain a firm control or being vulnerable with another person. The larger question is: is courage being out of your comfort zone?

    Courage is defined as a mental or moral strength to venture, persevere, and withstand danger, fear, or difficulty. Courage is the strength in the face of suffering, sadness, pain or grief. So what does courage mean to you?

    Grand Acts of Courage are where people have been bold in the face of adversity and have challenged the status quo throughout history. These have been accomplished by people like Anne Frank, Mother Teresa, Dr. Martin Luther King--brave men and women who have fought through desperation for a cause greater than themselves. For some people, these are events in their own lives which have subtle impacts but substantial personal growth. It could be leaving jobs they hate, standing up for themselves, or leaving abusive relationships. Mustering the courage to leave these toxic situations requires a great deal of discipline. However, finding the courage to be strong can lead to amazing new opportunities and a healthier state of mind.

    Types of Courage: Physical, social, moral, emotional, and spiritual

    The practices that will be included in our session and homework:

    • Practices for clarity of goal-setting
    • Planning by utilizing more manageable steps for more complex tasks
    • Meditations, devotions, inspirational practices, and reflective journaling
    • Courage mediation video for home use
    • Morning and evening routines to bring balance though lifestyle changes
    • Ending with relaxation and loving kindness (metta) meditation
What’s NEW
Online meditation!
Contact Us!
Call us at 612-396-9967
1920 1st Ave, Anoka, MN 55303
Email us!
Social Media
Sign up for our Newsletter

By submitting this form, you are granting: Synergize Yoga In Anoka, 1920 1st Ave, Anoka, MN, 55433, permission to email you. You may unsubscribe via the link found at the bottom of every email. (See our Email Privacy Policy ( for details.) Emails are serviced by Constant Contact.