FULL! Yoga Spa: Yoga Therapy - Come and Get Pampered
6:45 p.m. - 8:00 p.m. Earth Studio
Limit 8 per class
Give yourself a break from stress with some self care. This class starts with guided meditations to create awareness and connection with our body, mind, emotions and spirit. We will share what we witnessed about each area. Choose a comfortable position after meditation to lie and relax. You will receive a facial massage with lovely oils, Marma Therapy (**like acupressure) and vibration therapy with a tuning fork. Class will close with the Metta (loving kindness) meditation. Relax and enjoy.