Event Information:

  • Sun

    Mama Time Yoga - 6 Workshop Movement... mindfulness... and breathe...

    4:00 p.m. - 5:30 p.m. Earth Studio

    Cost: $70  if registered before TBA, $80 after: To Register Class will be held in the Earth Studio, led by Jessica

    (Please note: there is no Mama Time class on July 2nd.)

    As mothers of special needs children, our lives can often be chaotic and stressful. We tend to give more than we receive, feeling overwhelmed and depleted. Take this time to care for yourself, relax, and refresh. This class is designed to allow you to feel ready and more capable to cope with day-to-day stress to help your little ones the best you can. There will be time for sharing followed by a gentle flow of poses, ending with relaxation and meditation. Each week there will be a different focus, allowing you to learn techniques that will help you to live mindfully with ease and grace. We will explore different breathing techniques, mantras, intentions, and meditations. This class is for all levels and no previous experience is necessary. Class will end with a little tea and chit chat so you can connect with other mothers on a similar journey. Whether you have a little one, preteen, or teenager, we welcome you to this class as you explore your journey of motherhood.

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1920 1st Ave, Anoka, MN 55303
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