Well Nourished Woman: Whole Hearted Living – Happiness Begins with Awareness with Kamie (Sun Studio)
September 16 @ 6:00 pm - 6:45 pm
Free – $18
Come and join Kamie in exploring your womanhood. What does that mean to be a woman today? Where do we find our strength and compassion? Internal balance and relaxation are essential for a women’s health, whether we are bringing a new life into the world, being inspired by others around us, or anchoring to our truths from within. In this workshop-style session, we will focus not only on physical alignment but also mental clarity, emotional stability, and spiritual wellness. Well Nourished Woman Sessions are for everyone who wants to be more aware of their hormones and reproductive health overall. Our menstrual cycles play an important roll in our emotional needs and how we create comfortable transitions into menopause and our golden years. We will also focus on factors that contribute to our hormones’ health and relationship building with our partners, families, friends, and ourselves. What do women really want? A night to build community, nourishment for our souls, and some time for ourselves!
The session is followed by a mixed-level class is open to beginners and ladies who have been practicing for years.
“Do you have the patience to wait until your mind settles and the water is clear? Can you remain unmoving till the right action arises by itself?” – Lao-Tzu
September 16th – Whole Hearted Living – Happiness Begins with Awareness
Session Focus: Peacefulness and Compassion: Happiness begins with awareness. By becoming peaceful, we experience inner harmony and all our discord ceases. Sutra ii.35
Learn to peel away the layers of misbelief, find your truth, make better choices, calm your emotions, find mental stillness, and create clarity of thinking
The first steps to personal growth is awareness of obstacles that need to be removed and changes that need to be made in order to grow. In our sessions, you will learn the keys to happiness, mindfulness, balance, energy and more. Our journey will be through virtues of life through the Yamas and Niyamas of the yoga philosophy, to find more ease and flow through your life. She has studied these ancient practices and found a link between to their traditional structures to make them easier to apply to modern lifestyles. The virtues of life consist of love and forgiveness, courage and gratitude, compassion and truthfulness, dedication and commitment, patience and understanding, self-discipline and wisdom, and surrender.
Each week new will cover a different session:
September 16th – Whole Hearted Living – Personal Growth – Week Focus: Happiness Begins with Awareness
September 30th – Live Your Life on Purpose– Self-care – Week Focus: Basics in Self-Care
October 7th – Ladies Take Care of Your Tata’s! Breast Health and Care
October 14th – Well Nourished Woman – Personal Growth and Self Care – Week Focus: Getting Started with a Routine
October 21st – Whole Hearted Living – Personal Growth – Week Focus: Integrity creates courage and Giving creates true wealth.
October 28th – Live Your Life on Purpose – Self-Care – Week Focus: Sleep Hygiene
November 4th – Well Nourished Woman – Personal Growth – Week Focus: Self-regulation of emotions, Awareness and Open Perspective
November 11th – Full Moon Celebration!
November 18th – Whole Hearted Living – Personal Growth – Week Focus: Vitality is increased through moderation and Gratitude brings abundance.
November 25th – Live Your Life on Purpose – Self-Care – Week Focus: Nutrition and Our Relationship with Food
December 2nd – Well Nourished Woman – Personal Growth – Week Focus: Investing in Quality Relationships and Nourishing One Another.
December 9th – Whole Hearted Living – Personal Growth – Week Focus: Accepting What is, Leads to Contentment and Discipline to reveal truth.
December 16th – Live Your Life on Purpose – Self-Care – Week Focus: Core Values, Intuition, and Service to others