Starting a meditation practice at home without guidance can be challenging. There is much information concerning the positive effects of what meditation can bring to your life. However, very little can be found about starting your own practice at home.
Starting your day with meditation will allow you to have more awareness and clarity with everyday little projects.
We will define what meditation is and discuss its effects and how to add it into a hectic day. This class will jump-start you on your way to your own practice.