The yoga class will be a beginner yoga class.Starting with an opening mediation to quiet the mind, you will connect with the body, spirit, and bring in a sense of peace. Then we will move through a gentle flow to release tension and increase range of motion. Class will continue with more challenging standing poses to strengthen your body, find balance, and increase focus, flexibility, and awareness. Restorative yoga props, such as blankets, blocks, bolsters and straps, are often used to support the body, allowing muscles to lengthen and release. The pace of this class is slower than the flow and mixed level classes, focusing on stretching all areas of the body while releasing stress and tension from joints and muscles.
The event will end with a glass of wine and various snacks. Get to know the others that come to class while relaxing in the calming space of our studio. Designed to create a sense of calm and community this is a great way to a meet new people or get to know your friends a little bit more, either way you will leave feeling more relaxed and ready to end your night with a peaceful evening.
All levels of yogis welcomed! Non-alochohol beverages will be served, must be 21 years of age to be served alcohol beverage (with ID).