Class Schedule

Studio-1
All Classes are ongoing unless otherwise noted. (**please preregister) If you are new to our studio, please print and fill out this Health History Form before coming to class.


July, August and September

2017 Class Schedule 


Class name changes see below.

M – Meditation, Stress Management and Relaxation
L1 – Beginning level: Flexibility, Stress Management and Meditation, beginners welcome 
L2 – Mixed level: Flexibility, Meditative Movement and some Strength, beginners welcome 
L3 – Flow: Strength, Flexibility, and Meditative Movement
S – TRX: Strength and Balance
(WS) Workshop: Pre-registration is needed for this class

Monday

(L3) Yoga Flow (Earth Studio) 4:30 p.m. – 5:30 p.m. with Kamie
(M-WS) Month of Mindfulness (Sky Studio) 5:45 p.m. – 6:45 p.m. with Kamie (September)
(S) TRX (Earth Studio) 6:00 p.m. – 6:45 p.m. with Andy (No Class July 31st)
(L2) Yoga for Wellness (Earth Studio) 7:00 p.m. – 8:00 p.m. with Kamie
(WS) Yoga Spa (Earth Studio) 6:45 p.m. – 8:00 p.m. with Kamie (August 21st – must preregister limit 8 per class)

Tuesday

(L1) Yoga for Wellness (Earth Studio) 9:30 a.m. – 10:30 a.m. with Kamie
(S) TRX (Earth Studio) 3:00 p.m. – 3:45 p.m. with Andy (NO Class July 25th)
(L1) Yoga for Wellness (Earth Studio) 4:00- 5:00pm with Kamie (Starting September 12th)
(L2) Yoga for Wellness (Earth Studio) 5:30 p.m. – 6:30 p.m. with Kamie
(L1) Beginning Yoga (Earth Studio) 6:45 -7:45 pm with Kamie (Starts August 1st)
(WS) WORKSHOPS: 6:46 p.m. – 7:45 p.m. Yoga Therapy for releasing tension:
(Earth Studio) with Kamie (must preregister limit 8 per class)

Wednesday

(L1) Prenatal Yoga (Earth Studio): 7:00 p.m. – 8:30 p.m. with Jessica

Thursday

(L1) Yoga for Wellness (Earth Studio) 9:30 a.m. – 10:30 a.m. with Kamie
(L3) Yoga Flow (Earth Studio) 4:30 p.m. – 5:30 p.m. with Tom
(M) Relax and Restore (Earth Studio) 5:50 – 6:50 p.m. with Kamie (ENDS July 27th)
(L1) Beginning Yoga (Earth Studio) 5:45 -6:45 pm with Kamie (Starts August 3rd)
(L1) Yoga for Wellness (Earth Studio) 7:00 – 8:00pm with Kamie (ENDS July 27th)

Friday

(L2) Hatha Yoga (Earth Studio): 9:30 a.m. – 10:30 a.m. with Kamie (Starts July 28th)
(S) TRX (Earth Studio) 11:00 a.m. – 11:45 a.m. with Andy (Starting July 28th)
(M- WS) Relax and Unwind (Earth Studio): 4:00 – 5:00 p.m. with Kamie (September 22nd)

Saturday

(L3) Yoga Flow (Earth Studio): 9:00 a.m. – 10:15 a.m. with Alex
(L1) Beginning Yoga (Earth Studio): 10:30 a.m. – 11:45 a.m. with Alex

Synergize2015-10

No refunds or transfers for missed classes or workshops.

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1920 1st Ave, Anoka, MN 55303
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