Class Schedule

pql3n_JjRBEZDiOD1Y8rEBX_5nF2HDmMAyxs0bc8n60All Classes are ongoing unless otherwise noted. (** please preregister)

If you are new to our studio, please print and fill out this Health History Form before coming to class.

 

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Sunday

**Intro to Yoga 6 Week Workshop: (EARTH STUDIO): 10:30 am-11:45 am with Karen (See Dates)
**Peaceful Yoga for Cancer: 6 Week Workshop (SKY STUDIO) 2:00 pm – 3:15 pm with Caitlin (See Dates)

Yin Yoga (EARTH STUDIO): 4:00 p.m. – 5:15 p.m. with Caitlin
Candle Light ~ Gentle Yoga (EARTH STUDIO): 6:00 p.m. – 7:15 p.m. with Caitlin

**Au-some Yoga : (EARTH STUDIO) 4:00 p.m. – 4:45 p.m. and 5:00 p.m. – 6:00 p.m. (pending age) with Jessica (See Dates)

Monday

**6 Week Beginning Yoga (EARTH STUDIO): 9:30 a.m. – 10:45 a.m. with Miriam (See Dates)

TRX (EARTH STUDIO): 10:00 a.m. – 10:45 a.m. with Andy
Yoga Flow (EARTH STUDIO): 4:30 p.m. – 5:45 p.m. with Kamie
TRX (EARTH STUDIO): 6:00 p.m. – 6:45 p.m. with Andy
**Restorative & Yoga Nidra (EARTH STUDIO) 6:00 p.m. – 6:45 p.m. with Kamie (See Dates)

**6 Week Beginning Yoga (EARTH STUDIO): 7:00 p.m. – 8:15 p.m. with Miriam (See Dates)

Beginning Yoga (EARTH STUDIO): 7:00 p.m. – 8:15 p.m. with Kamie

Tuesday

Yoga for Wellness (EARTH STUDIO): 4:00 p.m - 5:15 p.m. with Kamie
Beginning Yoga Flow (EARTH STUDIO) 6:30 p.m. – 7:45 p.m. with Alex

Wednesday

TRX (EARTH STUDIO): 11:00 a.m. – 11:45 a.m. with Andy

**6 Week Beginning Yoga (EARTH STUDIO): 4:30 p.m. – 5:45 p.m. with Miriam (See Dates)

TRX (EARTH STUDIO): 6:00 p.m. – 6:45 p.m. with Andy
Prenatal Yoga (EARTH STUDIO): 7:00 p.m. – 8:30 p.m. with Jessica

Thursday

Yoga for Wellness (EARTH STUDIO): 9:30 a.m. – 10:45 a.m. with Kamie
Beginning Yoga Flow (SKY STUDIO): 4:30 p.m. – 5:45 p.m. with Tom
**Intro to Yoga 6 Week Workshop: (EARTH STUDIO): 5:30 p.m. – 6:45 p.m. with Karen (See dates)
**NEXT Step to Yoga 6 Week Workshop: (SKY STUDIO): 6:00 p.m. – 7:15 p.m. with Miriam (See dates)
Yoga for Wellness (EARTH STUDIO): 7:00 p.m. – 8:30 p.m. with Kamie

Friday

Yoga Flow (EARTH STUDIO): 9:30 a.m. – 10:45 a.m. with Kamie
TRX  (EARTH STUDIO): 11:00 a.m. – 11:45 a.m. with Andy
Restorative Yoga (EARTH STUDIO): 4:30 p.m. – 5:45 p.m. with Karen 

Saturday

Yoga Flow (EARTH STUDIO): 9:00 a.m. – 10:15 a.m. with Alex
Beginning Yoga (EARTH STUDIO): 10:30 a.m. – 11:45 a.m. with Alex

**Family Yoga : (SKY STUDIO) 10:00 a.m. – 11:00 a.m. and 11:00 a.m. – 12:00 a.m. (pending age)  with Jessica (See Details)

 

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No refunds or transfers for missed classes or workshops.

 

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Call us at 612-396-9967
1920 1st Ave, Anoka, MN 55303
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This common Indian kitchen spice has a broad range of beneficial properties. It bolsters the immune system, purifies the blood and promotes clear, healthy skin. Turmeric strengthens digestion and eliminates toxins from the GI tract. It supports proper function of the pancreas, reduces kapha and promotes healthy blood glucose levels that are already within the normal range. Turmeric soothes and nourishes the joint tissue and promotes comfortable movement. An excellent herb for those with kapha constitutions or imbalances, turmeric supports proper function of the heart and helps clear the channels of the physical and subtle bodies.*

Bright yellow Indian cooking spice that promotes digestion and overall health and well-being*
Cleanses the blood and promotes healthy skin*
Strengthens digestion and promotes healthy intestinal flora*
Supports healthy blood glucose levels that are already within the normal range*
Supports comfortable movement of the joints*
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2 days ago  ·  

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