Class Schedule

All Classes are ongoing unless otherwise noted. (** please preregister)
If you are new to our studio, please print and fill out this Health History Form before coming to class.

Monday-

TRX (EARTH STUDIO): 10:00 a.m. – 10:45 a.m. with Andy
Yoga Flow (EARTH STUDIO): 4:30 p.m. – 5:45 p.m. with Kamie
TRX (EARTH STUDIO): 6:00 p.m. – 6:45 p.m. with Andy
Hatha Yoga in ASL (SKY STUDIO) 6:00 p.m. – 7:15 p.m. with Caitlin (Starts Nov. 3rd)
**Restorative & Yoga Nidra (EARTH STUDIO) 6:00 p.m. – 6:45 p.m. with Kamie (Nov. 3rd & 17th)
Beginning Yoga (EARTH STUDIO): 7:00 p.m. – 8:15 p.m. with Kamie

Tuesday

**Peaceful Yoga for Cancer 6 Week  (SKY STUDIO):  10:30 a.m. – 11:30 a.m. with Kamie
Yoga for Wellness (EARTH STUDIO): 4:00 p.m - 5:15 p.m. with Kamie
Beginning Yoga Flow (EARTH STUDIO) 6:30 p.m. – 7:45 p.m. with Alex

Wednesday

TRX (EARTH STUDIO): 11:00 a.m. – 11:45 a.m. with Andy
TRX (EARTH STUDIO): 6:00 p.m. – 6:45 p.m. with Andy
Prenatal Yoga (EARTH STUDIO): 7:00 p.m. – 8:30 p.m. with Jessica

Thursday

Yoga for Wellness (EARTH STUDIO): 9:30 a.m. – 10:45 a.m. with Kamie
Beginning Yoga Flow (SKY STUDIO): 4:oo p.m. – 5:15 p.m. with Tom
**Intro to Yoga 6 Week Workshop: (EARTH STUDIO): 5:30 p.m. – 6:45 p.m. with Karen
**Next Step Yoga 6 week Workshop: (SKY STUDIO) 5:30 p.m. – 6:45 p.m. with Jessica
Yoga for Wellness (EARTH STUDIO): 7:00 p.m. – 8:30 p.m. with Kamie

Friday

Yoga Flow (EARTH STUDIO): 9:30 a.m. – 10:45 a.m. with Kamie
**Peaceful Yoga for Cancer 6 Week (SKY STUDIO): 10:30 a.m. – 11:30 a.m. with Caitlin
TRX  (EARTH STUDIO): 11:00 a.m. – 11:45 a.m. with Andy
Restorative Yoga (EARTH STUDIO): 4:30 p.m. – 5:45 p.m. with Karen (NO CLASS OCT. 31st)
Yin Yoga (SKY STUDIO): 4:30 p.m. – 5:45 p.m. with Caitlin (Starts Nov. 14th)

Saturday

Yoga Flow (EARTH STUDIO): 9:00 a.m. – 10:15 a.m. with Alex
Beginning Yoga (EARTH STUDIO): 10:30 a.m. – 11:45 a.m. with Alex

YOGA POSE OF THE WEEK: TREE POSE
Throughout human history, trees have been powerful images in every culture. Trees symbolize life, growth, strength and balance reaching down to the ground and up to the sky at the same time.
Benefits:
-Strengthens thighs, calves, ankles, and spine
-Stretches the groins and inner thighs, chest and shoulders
-Improves sense of balance
-Relieves sciatica and reduces flat feet
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1 day ago  ·  

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