Class Schedule

Studio-1
All Classes are ongoing unless otherwise noted. Please preregister for Workshops and Special Events noted below with – (WS).  If you are new to our studio, please print and fill out this Health History Form before coming to class.


End of Summer and Fall 

2017 Class Schedule 


Class name changes see below.

M – Meditation, Stress Management and Relaxation
L1 – Beginning level: Flexibility, Stress Management and Meditation, beginners welcome 
L2 – Mixed level: Flexibility, Meditative Movement and some Strength, beginners welcome 
L3 – Flow: Strength, Flexibility, and Meditative Movement
S – TRX: Strength and Balance
WS – Workshop: Pre-registration is needed for this class

Monday

(L3) Yoga Flow (Earth Studio) 4:30 p.m. – 5:30 p.m. with Kamie

(M-WS) Month of Mindfulness (Sky Studio) 5:45 p.m. – 6:45 p.m.
September 11th – October 2nd: Courage, Compassion and Trust
October 9th – October 30th: Relationship with Yourself and with others
November 6th – November 27th: Nutrition and Relationship with food

(S) TRX (Earth Studio) 6:00 p.m. – 6:45 p.m. with Andy
(L2) Yoga for Wellness (Earth Studio) 7:00 p.m. – 8:00 p.m. with Kamie

(M-WS) Yoga Spa (Earth Studio) 6:45 p.m. – 8:00 p.m.  (must preregister limit 8 per class) August 21st

(M-WS) Yoga Spa (Sky Studio) 7:00 p.m. – 8:15 p.m.  (must preregister limit 8 per class) September 18th, October 16th, November 13th 


Tuesday

(L1) Yoga for Wellness (Earth Studio) 9:30 a.m. – 10:30 a.m. with Kamie
(S) TRX (Earth Studio) 3:00 p.m. – 3:45 p.m. with Andy
(L1) Yoga for Wellness (Earth Studio) 4:00- 5:00pm with Kamie (Starting September 12th)
(L2) Yoga for Wellness (Earth Studio) 5:30 p.m. – 6:30 p.m. with Kamie
(L1) Beginning Yoga (Earth Studio) 6:45 -7:45 pm with Kamie (Starts September 12th)

(WS) WORKSHOPS: 6:45 p.m. – 7:45 p.m.: Yoga Therapy for releasing tension: Earth Studio – (must preregister limit 10 per class)

September 12th: Yoga Therapy for releasing tension: Upper Back and Neck
October 3rd: Yoga Therapy for releasing tension: Back, pelvis, and Hips
November 14th: Yoga Therapy for Low Back and Core Strength

Wednesday

NEW CLASSES STARTING IN OCTOBER! 4:00 p.m. (L3) and 5:15 p.m. (L1)
(L1) Prenatal Yoga (Earth Studio): 7:00 p.m. – 8:30 p.m. with Jessica

Thursday

(L1) Yoga for Wellness (Earth Studio) 9:30 a.m. – 10:30 a.m. with Kamie
(L3) Yoga Flow (Earth Studio) 4:30 p.m. – 5:30 p.m. with Kamie
(L1) Beginning Yoga (Earth Studio) 5:45 -6:45 pm with Kamie

(WS – L3)  108 Sun Salutations (Earth Studio) 6:00 p.m. – 8:00 p.m. September 21st  (must preregister space is limited)


Friday

(L2) Hatha Yoga (Earth Studio): 9:30 a.m. – 10:30 a.m. with Kamie
(S) TRX (Earth Studio) 11:00 a.m. – 11:45 a.m. with Andy

Saturday

(L3) Yoga Flow (Earth Studio): 9:00 a.m. – 10:15 a.m. with Alex
(L1) Beginning Yoga (Earth Studio): 10:30 a.m. – 11:45 a.m. with Alex

(WS) Ayurvedic Wellness and Lifestyle RETREATS: with Kamie

October 28th: Mindfulness Retreat! (must preregister limit 6 per Retreat)

 November 11th: TBA (must preregister limit 6 per Retreat)


Synergize2015-10

No refunds or transfers for missed classes or workshops.

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1920 1st Ave, Anoka, MN 55303
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