Class Schedule

Studio-1
All Classes are ongoing unless otherwise noted. Please preregister for Workshops and Special Events noted below with – (WS).  If you are new to our studio, please print and fill out this Health History Form before coming to class.


 Fall 2017 Class Schedule Starts September 11th! 


Class name changes see below.

M – Meditation, Stress Management and Relaxation
Level 1 – Beginning level: Flexibility, Stress Management and Meditation, beginners welcome 
Level 2 – Mixed level: Flexibility, Meditative Movement and some Strength, beginners welcome 
Level 3 – Flow: Strength, Flexibility, and Meditative Movement
S – TRX: Strength and Balance
WS – Workshop: Pre-registration is needed for this class

Monday

Level 3  (Earth Studio) 4:30 p.m. – 5:30 p.m. with Kamie

(M-WS) When Shift Happens: Month of Mindfulness (Sky Studio) 5:45 p.m. – 6:45 p.m.
October 9th – October 30th: Courage, Compassion, and Vulnerability

(S) TRX (Earth Studio) 6:00 p.m. – 6:45 p.m. with Andy
Level 2  (Earth Studio) 7:00 p.m. – 8:00 p.m. with Kamie

(M-WS) Yoga Spa (Sky Studio) 7:00 pm-8:15 pm (must preregister limit 8 per class) September 18th,

Tuesday

Level 1  (Earth Studio) 9:30 a.m. – 10:30 a.m. with Kamie
(S) TRX (Earth Studio) 3:00 p.m. – 3:45 p.m. with Andy
Level 1  (Earth Studio) 4:00- 5:00pm with Kamie
Level 2  (Earth Studio) 5:30 p.m. – 6:30 p.m. with Kamie

(WS) TUESDAY WORKSHOPS: Workshops start at 6:45 p.m. and end pending on workshop:

108 Sun Salutations: 6:45 pm-8:00 p.m. (must preregister space is limited) September 19th
Yoga Spa: 6:45 p.m. – 8:00 p.m.  (must preregister limit 8 per class) September 26th, October 10thOctober 24th, November 7th
Yoga Therapy for releasing tension: 6:45 p.m. – 8:00 p.m.  (must preregister limit 10 per class)
October 3rd: Yoga Therapy for releasing tension: Upper Back and Neck
October 17th: Yoga Therapy for releasing tension: Back, Pelvis, and Hips
November 14th: Yoga Therapy for Low Back and Core Strength
TBA: Yoga Therapy for Neck nd Jaw

Wednesday

(L1) Prenatal Yoga (Earth Studio): 7:00 p.m. – 8:30 p.m. with Jessica

Thursday

Level 1  (Earth Studio) 9:30 a.m. – 10:30 a.m. with Kamie
Level 3  (Earth Studio) 4:30 p.m. – 5:30 p.m. with Kamie
Level 1  (Earth Studio) 5:45 -6:45 pm with Kamie

Friday

Level 2 (Earth Studio): 9:30 a.m. – 10:30 a.m. with Kamie
(S) TRX (Earth Studio) 11:00 a.m. – 11:45 a.m. with Andy

Saturday

Level 3  (Earth Studio): 9:00 a.m. – 10:15 a.m. with Kamie
Level 1  (Earth Studio): 10:30 a.m. – 11:30 a.m. with Kamie

Synergize2015-10

No refunds or transfers for missed classes or workshops.

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1920 1st Ave, Anoka, MN 55303
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