Class Descriptions

Our studio teaches freestyle classes to accommodate students of all skill levels. We welcome anyone who is seeking to deepen their practice or experience yoga for the first time, and encourage students to take each class to their own level. For more information on any of the class offerings listed below, please contact us

Class name changes see below. More information coming soon…

M – Meditation, Stress Management and Relaxation
L1 – Beginning level: Flexibility, Stress Management and Meditation, beginners welcome
L2 – Mixed level: Flexibility, Meditative Movement and some Strength, beginners welcome
L3 – Flow: Strength, Flexibility, and Meditative Movement
S – TRX: Strength and Balance
(WS) Workshop: Pre-registration is needed for this class
What’s NEW
Online meditation!
Contact Us!
Call us at 612-396-9967
1920 1st Ave, Anoka, MN 55303
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