Beginning Level Yoga Classes


Synergise2015-1Yoga for Wellness

This yoga class is structured around rejuvenating and healing the body by releasing stress, increasing flexibility, body alignment and strength, and finding balance. Restorative yoga props such as blankets, blocks, bolsters and straps are often used to totally support the body, allowing muscles to fully relax, the mind to quiet, and the spirit to experience peace and restoration. The pace of this class is slower to focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Relax and Restore yoga includes pranayama (breath work), a restorative pose or two, guided visualization, and meditation. This class is great for everyone interested in a slower practice, including those new to yoga or recovering from injury or illness.


Synergize-10Beginning Yoga

Beginning yoga is a slow practice that will challenge and expand your body and mind awareness through gentle yoga poses, relaxation, breathing exercises, and meditation to help balance your life and reduce stress. A regular yoga practice will help to dissolve barriers that may have you stuck in limiting patterns, and open you to transform from the inside out. This class designed for beginners as well as anyone who is looking for a gentle yoga practice.


Relax and Restore + YIN

Unwind your body and relax your mind from the the tensions of everyday stress. In this class, we will focus on practices that support relaxation through different strategies, very gentle yoga movement, meditation, mudra (hand positions), pranayama (breath awareness), yoga nidra (meditative sleep), and restorative yoga. A special feature of this class is Yin yoga, a style of yoga which focuses on stretching the deep connective tissue in the joints. Each pose will be held for approximately 4-5 minutes, enhancing a greater range of motion because of the lengthening of the connective tissue and increased circulation in the joints. Restorative poses are an important part of any long-term yoga practice: they heal the effects of stress, recharge our energy reserves, and bring our nervous systems into a more balanced state. Restorative yoga props such as blankets, blocks, bolsters and straps are used to support the body which allows muscles to fully relax, the mind to quiet, and the spirit to experience peace and restoration. The class will end with a short Yoga Nidra session, built around facilitating deep relaxation and rest through guided meditation while lying in a reclined restorative position. By the end of each class, you will feel relaxed, refreshed, and renewed.


Yin Yoga

This style of yoga focuses on Stretching the deep connective tissue in the joints.  We will hold each pose for approximately 5 minutes.  There are no standing poses.  Benefits:  greater range of motion due to the lengthening of the connective tissue.  Increased circulation in the joints.  Suitable for Beginners and Advanced students


Mixed Level Hatha Yoga

Hatha yoga uses traditional yoga postures (asanas), and breathing techniques (pranayama) to prepare the body and mind for stillness.  Calming the nervous system, hatha yoga helps create peace and harmony within.  Classes are themed, utilizing specific poses, breathing, and relaxation techniques to leave you feeling calm, and energized.  The level of difficulty will vary during each class, but modifications are offered to accommodate all levels.


Meditative Relaxation

IapypDtkE8hdeP1zJdcanY9IYwl2Mbhj3zgrATp2TAkRelaxation can be defined many ways, and there are many ways to achieve it. In this class, we will focus on practices that support relaxation in different ways through very gentle yoga movement, meditation, mudra (hand positions), pranayama (breath awareness) yoga nidra and guided imagery. Each week we will explore a variety of different practices to promote the relaxation and reduce stress and tension.


Restorative Yoga

Unwind your body and relax your mind from the stresses of life. Restorative poses are an important part of any long-term yoga practice: they heal the effects of stress, recharge our energy reserves, and bring our nervous systems into a more balanced state. Restorative yoga props such as blankets, blocks, bolsters and straps are used to support the body which allows muscles to fully relax, the mind to quiet, and the spirit to experience peace and restoration. The class will end with a short Yoga Nidra. Yoga Nidra is built around facilitating deep relaxation and rest through guided meditation while laying in a reclined restorative position. This class will leave you feeling relaxed, refreshed and renewed.

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