Have you ever thought to yourself, “I wish there was a resource for optimal health, having a meaningful and life of purpose, and living with a sense of peace, contentment, and joy?” Join us on our wellness journey on Wednesdays!
The journey to optimal health starts by syncing up with our true nature, honoring and developing our strengths. We must embrace and grow from our challenges, redirect habitual tendencies, and offer authentic support where it is needed most. Ayurveda is the science of life–a holistic tradition that reaches well beyond physical health, healing, and the prevention of disease. Ayurveda is as relevant today as it was over 5,000 years ago.
This path is important. It reconnects us with ourselves, maintaining balance and health through stresses and challenges. At its root, Ayurveda is a way of life that helps each of us claim and celebrate our capacity for a fully embodied sense of wellness.
The Sanskrit word for health is “Svastha.” It is the harmonious interaction of many components untied to make a whole. This union is the mind, soul, and senses infused with an abiding sense of self, wellness, and bliss. While it may seem daunting to achieve this, Ayurveda provides a wealth of functional and insightful tools that can be used to anchor us in the present moment throughout the chaos. It can help us determine the root of our suffering and place us on track to reclaim our optimal health. Click Here For Full Class DescriptionandTo See Kamie’s Ayurveda Event Calendar.
Ayurveda Life Styles: Bring Rhythm Back into Your Life
What is does it mean to have vibrant health, live life with meaning, and have a deep sense of peace, contentment, and purpose?
Ayurveda means “knowledge of life,” and it originated in India more than 5,000 years ago. It is the oldest continuously practiced health care system in the world, coming from an understanding of nature’s natural rhythms and laws and working with the imbalances that show up as signs of disease in the mind and body. Click Here For Full Class DescriptionandTo See Kamie’s Ayurveda Event Calendar.
Ayurveda Proper Nutrition and Lifestyle: Unlock Your Human Potential
Our culture’s ideology of the human body is superficial. It influences how we feel about our personal body type, causing a misunderstanding of what our bodies really need to thrive. Ultimately, this affects our self-esteem and our perception of self.
The Sanskrit word for digestive fire is Agni. It is the very source of life and longevity. According to the Ayurvedic texts, the Vedas, it is said that a man is as old as his Agni. When Agni is extinguished, we die. This teaches us that weakened digestion is at the root of every imbalance and disease.
The Ayurvedic approach to nutrition and lifestyle is unique to each person. You will learn to have a new relationship with your body through a journey toward a balanced lifestyle and overall health. Click Here For Full Class Descriptionand To See Kamie’s Ayurveda Event Calendar.
Ayurveda Life Styles: Bring Rhythm Back into Your Life with Dinacharya
Ayurveda embraces each person as an individual. Every person is born with a blueprint (constitution) for optimal health and wellness. It is our lifestyles that either keep the balance or allow it to fall out of balance, creating illness and disease. Your personal constitution defines who you are. No two constitutions are exactly alike.
Svastha is the Ayurvedic (Sanskrit) term for health and literally translates as “established in the self”. Imbalances feed disease and illnesses, thus true health is not based on being physically disease free. Rather, it is based on the interaction of the body, mind, spirit, and senses, infused with a lifelong sense of self or purpose, balanced life, and a vibrant spiritual connection. Click Here For Full Class Descriptionand To See Kamie’s Ayurveda Event Calendar.
Moon’s Medicine: Lunar Energy for Balance and Vitality – Full Moon Celebration
The full moon is a powerful healing force associated with the energies of fullness, cooling, calming, and nurturing. It is a time for the observance of relationships, creating new adventures, exploring the practices in our lives, surrendering, and chilling out stressful situations. Leave perfectionism behind to express feelings of gratitude and honor the creative and nurturing forces within us.
In this workshop, we will honor the wisdom from within and embrace the wisdom outside us. With the genuine attention and awareness during a full moon, an Ayurvedic lunar routine and yoga can help you to release and manifest new intentions. Integrate balance into your life mentally, emotionally, and spiritually. Realize your truth and bring more purpose to your life.
Surrender to self-actualization with gratitude, forgiveness, and guidance.
With the genuine attention and awareness during a full moon, yoga can help you to release what is no longer purposeful and manifest new intentions. Integrate balance into your life mentally, emotionally, and spiritually and realize your truth and bring more purpose to your life. What a beautiful gift that we can receive once a month! Click Here For Full Class DescriptionandTo See Kamie’s Ayurveda Event Calendar.
Ayurveda and Sleep: Rest, Relaxation, Deeper Sleep + Acupuncture
Problems with sleeping can be discouraging and even debilitating. Finding the right tools to get back on track can feel disheartening at times. It is possible to return to balance because Ayurveda offers tools and a practical approach to balancing sleep cycles.
Millions of Americans of all ages are affected by sleep issues. The mentality of “I’ll catch up later” or “I’ll sleep when I’m dead” has created an epidemic of long-term sleep deficit ranging from acute to chronic sleep deprivation. Our stressful treadmill lifestyle and the endless to-do list are pushing many individuals to habitually defer sleep to get other things done. This, in-turn, causes a cascade of health problems and even more stress. If during the day our diet, daily routine and behavioral patterns create imbalance, our sleep imbalance develops. Click Here For Full Class DescriptionandTo See Kamie’s Ayurveda Event Calendar.
Ayurveda and Weight Management
Ayurveda teaches us that each of us has a healthy weight unique to ourselves despite what cultural norms tell us is healthy. A wellness system of medicine that has helped people achieve optimal health and overall wellness for more than 5,000 years, Ayurveda will help you naturally find your optimal weight as you move into a state of balanced health. This is achieved through the union of your body, mind, emotions, and spirit with an approach that is unique, insightful, and realistic. Click Here For Full Class DescriptionandTo See Kamie’s Ayurveda Event Calendar.