Synergize Yoga – enjoy your journey
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Yoga + Knitting with Jenna

Studies show that tasks that have a rhythmic nature releases serotonin, a natural mood stabilizer, that encourages better sleep, eating patterns, digestion, and overall mood. Also while using both hands, knitting is helpful for improving fine motor skills.
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Family Yoga/ Mother Daughter Yoga with Kamie

Each Class - Mother Daughter Yoga and Family Yoga are offered once a month.
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Yoga + Acupuncture with Kamie and Noah

What better way to start your evening than with the union of yoga and acupuncture?
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Synergize Yoga Teacher Training Program

Synergize Yoga is excited to be offering a flexible 200-hour teacher training program starting in Feb/Oct 2019. The Program is broke down into Two Parts or Four Modules.

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Family Yoga/ Mother Daughter Yoga with Kamie
Family Yoga Parents and their kids can experience the benefits of yoga together in this class. Movement, stretching, balancing, and strengthening are combined to create a unique and fun experience. Practicing yoga poses provide opportunities for interaction and interdependence between parent and child. Learn how breathing, relaxation, and concentration techniques in yoga can also be used to deal with life’s challenges. No experience is necessary. Mother Daughter Yoga Are you looking for a fun new way to positively connect with a young lady in your life? This class is for mothers or other adult female role models and their lovely daughter’s age 8-12. Bring your special little lady and get ready to explore deeper connection through yoga. This Mother-Daughter yoga class brings practices that integrate stillness, relaxation and connection. No experience necessary. We welcome grandmothers, aunties, caretakers or pairs that identify themselves as mother/daughter are invited to join us at our studio. Please register early classes fill. Bring a journal.

Monthly

Yoga + Acupuncture with Kamie and Noah
What better way to start your evening than with the union of yoga and acupuncture? Kamie Slegers, yoga therapist and Ayurvedic practitioner, will lead you through a guided meditation that will begin your 60 minutes of gentle yoga flow to bring balance and flexibility into your body. During class, you will use a variety of props to support you along your yoga journey. Surrender into a supportive restorative pose for the last 30 minutes and receive a facial massage with lovely local oils. Noah Frohlich, L.A.C. will provide distal acupuncture while you rest and release non-essentials, making space for the things that serve you best. Leave class feeling inspired, supported and relaxed. There is no need to have any prior yoga experience. This class is designed for all levels.

Synergize Yoga Teacher Training Program

February/October 2018!
♦The Program♦ Synergize Yoga is excited to be offering a flexible 200-hour teacher training program starting in October 2018. The Program is broke down into Two Parts or Four Modules. *Part 1: Whole-Hearted Yogi Program (Combination of Module 1 & 2 Offered October-December 2018) *Module 1: The Journey of a Yogi: The Yoga History and Philosophy *Module 2: The Whole-Hearted Living Program: A Journey to an Amazing life! *Part 2: The Journey of a Teacher (Combination of Module 3 & 4 Offered February-May 2019) *Module 3: Pose Breakdown: Alignment, Adjustments and Yoga Anatomy *Module 4: The Business Of Yoga: The Teachers Path The program will be led by Kamie Slegers who has studied a variety of styles of yoga, yoga therapy and Ayurveda for over 22 years. Join the Teacher Training Program to learn more about yoga history, philosophy, meditation, pranayama (breathing), asana (poses), anatomy, Ayurveda, wellness and more. You can attend training to teach yoga classes or further your knowledge of personal wellness and self-care through a variety of practices such as dinacharya (daily routine) and all the benefits yoga can offer. Class sizes are limited to eight students so you receive more individualized attention. Locations vary between NE Minneapolis and Anoka. (See below) Program Length *The program must be completed with in 2 years from start date in order to graduate with your 200 hour Certification. *Part 1& Module 3 are offered over a 12 week time meeting every other weekend. *Modules 1-4 can be done individually – Contact Kamie for more information on this option. Contact Kamie for more information Namaste!

Why Choose Yoga in Anoka?

Ayurveda

Workshops and Individual sessions available to help you learn what it is that your body needs to thrive.

Prenatal and Postnatal Yoga

Postures provide relaxation, build strength and stamina. Breath work and meditation create focus and awareness for the demands of labor.

Receive

Strength, energy, self-confidence

Intro Workshops

Designed for those with little to no experience. Gain the basics of postures, meditation, breathing and more...

Yoga for the Mind, Body and Soul

Each class will help you create awareness and connect with your present state.

Release

Stress, worry and anxiety

Train with us Online

Watch our online training Sessions
Have you ever wanted yoga lessons at your fingertips? Learn from your favorite Yoga in Anoka teachers, attend webinars, and live stream special classes. Stay tuned for updates on our brand new online featured videos. COMING SOON!

Choose your Schedule and join us for Yoga