Synergize Yoga – enjoy your journey
SUNMonthly

Yoga Flow + Sangha

Join us for a morning flow class every 2nd Sunday of the month.
SUN Monthly

Ayurveda + Yoga

Join us for a basic information about Ayurveda, class offered once a month.
TUESBi-Weekly

Yoga + Acupuncture

What better way to start your evening than with the union of yoga and acupuncture?
SATYearly

Synergize Yoga Teacher Training Program

Synergize Yoga is excited to be offering a flexible 200-hour teacher training program starting in October 2018. The Program is broke down into Two Parts or Four Modules.

Monthly

Ayurveda + Yoga
The two sister sciences, Ayurveda and Yoga, work together to create the perfect set of poses for each constitution.Ayurveda is one of the oldest medicines still practiced today. It focuses on the three constitutions: Pitta, Kapha, and Vata. Each person contains a bit of all three in themselves, but each dosha (constitution) has its own time of day, time of life, and season.We will move through a practice that follows the season. Pitta’s season is in the summer, Vata’s is in Winter, and Kapha’s takes place in the Summer. The class will begin with a short lecture about the bare bones of Ayurveda and how it overlaps with the practice of Yoga. We will then move into an hour practice that fits with the constitution of the season. All yoga abilities are welcome and you don’t need to have any knowledge of Ayurveda.

Bi-Monthly

Yoga + Acupuncture
What better way to start your evening than with the union of yoga and acupuncture? Kamie Slegers, yoga therapist and Ayurvedic practitioner, will lead you through a guided meditation that will begin your 60 minutes of gentle yoga flow to bring balance and flexibility into your body. During class, you will use a variety of props to support you along your yoga journey. Surrender into a supportive restorative pose for the last 30 minutes and receive a facial massage with lovely local oils. Noah Frohlich, L.A.C. will provide distal acupuncture while you rest and release non-essentials, making space for the things that serve you best. Leave class feeling inspired, supported and relaxed. There is no need to have any prior yoga experience. This class is designed for all levels.

Synergize Yoga Teacher Training Program

Next Session Starts October 2018!
♦The Program♦ Synergize Yoga is excited to be offering a flexible 200-hour teacher training program starting in October 2018. The Program is broke down into Two Parts or Four Modules. *Part 1: Whole-Hearted Yogi Program (Combination of Module 1 & 2 Offered October-December 2018) *Module 1: The Journey of a Yogi: The Yoga History and Philosophy *Module 2: The Whole-Hearted Living Program: A Journey to an Amazing life! *Part 2: The Journey of a Teacher (Combination of Module 3 & 4 Offered February-May 2019) *Module 3: Pose Breakdown: Alignment, Adjustments and Yoga Anatomy *Module 4: The Business Of Yoga: The Teachers Path The program will be led by Kamie Slegers who has studied a variety of styles of yoga, yoga therapy and Ayurveda for over 22 years. Join the Teacher Training Program to learn more about yoga history, philosophy, meditation, pranayama (breathing), asana (poses), anatomy, Ayurveda, wellness and more. You can attend training to teach yoga classes or further your knowledge of personal wellness and self-care through a variety of practices such as dinacharya (daily routine) and all the benefits yoga can offer. Class sizes are limited to eight students so you receive more individualized attention. Locations vary between NE Minneapolis and Anoka. (See below) Program Length *The program must be completed with in 2 years from start date in order to graduate with your 200 hour Certification. *Part 1& Module 3 are offered over a 12 week time meeting every other weekend. *Modules 1-4 can be done individually – Contact Kamie for more information on this option. Contact Kamie for more information Namaste!

Why Choose Yoga in Anoka?

Ayurveda

Workshops and Individual sessions available to help you learn what it is that your body needs to thrive.

Prenatal and Postnatal Yoga

Postures provide relaxation, build strength and stamina. Breath work and meditation create focus and awareness for the demands of labor.

Receive

Strength, energy, self-confidence

Intro Workshops

Designed for those with little to no experience. Gain the basics of postures, meditation, breathing and more...

Yoga for the Mind, Body and Soul

Each class will help you create awareness and connect with your present state.

Release

Stress, worry and anxiety

Train with us Online

Watch our online training Sessions
Have you ever wanted yoga lessons at your fingertips? Learn from your favorite Yoga in Anoka teachers, attend webinars, and live stream special classes. Stay tuned for updates on our brand new online featured videos. COMING SOON!

Choose your Schedule and join us for Yoga