Synergize Yoga – enjoy your journey
12JAN

200 Hour Yoga Teacher Training

January 12th - June 2018 For more information go to Yoga Teacher Training Page
1MAR

6 Week Intro To Yoga

Thursdays Starting March 1st - must preregister
5FEB

6 Week Intro To Yoga

Mondays Starting February 5th - must preregister
7FEB

6 Week Intro To Yoga

Wednesdays Starting Feb 7th - must preregister
6-8APR

Yoga Retreat - Naniboujou Lodge

20 Naniboujou Trail Grand Marais, MN 55604 For more information go to Workshops Page - Wellness Events and Retreats
6FEB

Yoga Spa

Give yourself a break from your busy demands and relax with some reflection, support and self care. To Register go to workshops page

6 Week Intro To Yoga

If you have looked for a yoga class and have been scared to try, this is the class for you! Learn the basics of yoga in a group of people that are in the same place in their yoga journey. Each week will start with meditation and move into basic yoga poses to build confidence in your practice of yoga. This class is for folks who have little to no yoga experience!

6 Week Intro To Yoga

If you have looked for a yoga class and have been scared to try, this is the class for you! Learn the basics of yoga in a group of people that are in the same place in their yoga journey. Each week will start with meditation and move into basic yoga poses to build confidence in your practice of yoga. This class is for folks who have little to no yoga experience!

6 Week Intro To Yoga

If you have looked for a yoga class and have been scared to try, this is the class for you! Learn the basics of yoga in a group of people that are in the same place in their yoga journey. Each week will start with meditation and move into basic yoga poses to build confidence in your practice of yoga. This class is for folks who have little to no yoga experience!

Yoga Retreat - Naniboujou Lodge

More information soon...

This class begins with guided meditations to create awareness, inviting inner guidance to connect with your body, mind, emotions, and spirit. After the guided meditation, we will share what we witnessed about each area of the meditation in a safe and supportive environment. You may share as little or as much as you would like with no expectations. Then relax in a restorative pose and receive a facial massage with lovely local oils, Marma Therapy (**like acupressure) and vibration therapy with a tuning fork to calm your mind and promote a restful sleep. This class will close with the Metta (loving kindness) meditation to join our energy with the world around us. Relax and enjoy. This class was designed from the various therapies that Kamie has been trained in over the last 21 years. During this time, she had the pleasure to study many different modalities. This class focuses on Phoenix Rising Yoga Therapy, integrative yoga therapy and Marma therapy.

Why Choose Yoga in Anoka?

Addition of Energy

That this group would somehow form a family the way we all became the Brady Bunch.

Addition of Strength

That this group would somehow form a family the way we all became the Brady Bunch.

Free from Stress

That this group would somehow form a family the way we all became the Brady Bunch.

Relaxation and Refresh

That this group would somehow form a family the way we all became the Brady Bunch.

Beauty of Body

That this group would somehow form a family the way we all became the Brady Bunch.

Mind and Soul

That this group would somehow form a family the way we all became the Brady Bunch.

Train with us Online

Watch our online training Sessions
Have you ever wanted yoga lessons at your fingertips? Learn from your favorite Yoga in Anoka teachers, attend webinars, and live stream special classes. Stay tuned for updates on our brand new online featured videos. COMING SOON!

Choose your Schedule and join us for Yoga