Synergize Yoga – enjoy your journey

Ayurveda Life Styles

Bring rhythm back into your life

Intro Workshops

Offering several one hour workshops to learn the basics.

Women’s Health

Embracing our Lunar energy for Balance and Vitality

Family Yoga

This is a great time for the whole family. Learn about yoga together. All ages and experience levels welcome!

Intro Workshops
Each one hour workshop will cover one of the following topics. Get a basic foundation in: Meditation, Grounding, Yoga Nidra, Sun Salutes, Rhythmic Breathing, Chakras and more...

Women’s Health

Family Yoga

This is a casual class for the whole family. No worries if: babies cry, toddlers roam, teens are too cool, mom needs to nurse, dad can't touch his toes. We embrace it all. Yoga isn't about perfect silence or postures. It is about experiencing the reality of life and finding joy in it. Namaste!

Why Choose Yoga in Anoka?


Workshops and Individual sessions available to help you learn what it is that your body needs to thrive.

Prenatal and Postnatal Yoga

Postures provide relaxation, build strength and stamina. Breath work and meditation create focus and awareness for the demands of labor.


Strength, energy, self-confidence

Intro Workshops

Designed for those with little to no experience. Gain the basics of postures, meditation, breathing and more...

Yoga for the Mind, Body and Soul

Each class will help you create awareness and connect with your present state.


Stress, worry and anxiety

Train with us Online

Watch our online training Sessions
Have you ever wanted yoga lessons at your fingertips? Learn from your favorite Yoga in Anoka teachers, attend webinars, and live stream special classes. Stay tuned for updates on our brand new online featured videos. COMING SOON!

Choose your Schedule and join us for Yoga