Next Step 6 week Beginning Yoga: 5:30pm - 6:45pmSKY STUDIO
September 25th - October 30th 2014 5:30 p.m. — 6:45 p.m. (SKY STUDIO) Class will be led by Jessica Cost: $60 if registered and paid before September 18th after $75. Space is limited.To register online click here. For early registration, email us for discount code.
This class is designed for beginners or anyone moving on from the 6 week Intro to yoga class. In the class you will continue to learn yoga poses that build strength, balance and flexibility. Along with techniques to reduce the tension of everyday stress. We will begin by moving the large postural muscles of the body and then hold some of the classic yoga postures. The second half of the class will be spent in restorative postures to reduce stress and increase relaxation. ... See MoreSee Less