How to survive the Holidays and still maintain your healthy diet and lifestyle Wednesday December 2nd: 6:00 p.m. - 7:00 p.m. How to survive the Holidays and still maintain your healthy diet and lifestyle Cost: $25 please pre-register to hold a spot. Class will be led by Stephanie. To Register:http://yogainanoka.com/events/?event_id1=138
The holidays are fast approaching and that means, parties, lots of food and lots of treats to be had by all (maybe some booze too!?). Join us for a healthy holiday survival guide. Learn how to enjoy the holidays without destroying your health.
Learn what sugar does in your body and why you don’t want to over do it. Learn some tasty and healthy recipes to make for your holidays that will keep you sane and nourished but satisfied. ... See MoreSee Less