Synergize Yoga – enjoy your journey

Yoga Flow + Chant

Join us for a morning flow class every 2nd Sunday of the month. Chanting is about the vibrations of our voices bringing healing to ourselves and others.

Mindful Mondays

Mediation, Journal, Yin Yoga and more! Held the first Monday of the month.

Yoga + Acupuncture

What better way to start your evening than with the union of yoga and acupuncture? Leave class feeling inspired, supported and relaxed.

Family Yoga

This is a great time for the whole family. Learn about yoga together. All ages and experience levels welcome!

Monthly Workshops

Mindful Mondays
In this busy society, we all need some time to relax and unwind so we can better serve ourselves and others. If your cup is not full you cannot fully help others. Join us for the first Monday of each month for a silent meditation to come into your mind and your breath. We will then move into a journaling session to put down any and all thoughts so that they will be put out into the universe. We will begin an hour-long yin practice, holding postures for several minutes to move deeper into each posture and deeper into your mind. After the final posture, we will move into savasana, complete with a guided meditation and a facial massage.

Monthly Workshop

Yoga + Acupuncture
What better way to start your evening than with the union of yoga and acupuncture? Kamie Slegers, yoga therapist and Ayurvedic practitioner, will lead you through a guided meditation that will begin your 60 minutes of gentle yoga flow to bring balance and flexibility into your body. During class, you will use a variety of props to support you along your yoga journey. Surrender into a supportive restorative pose for the last 30 minutes and receive a facial massage with lovely local oils. Noah Frohlich, L.A.C. will provide distal acupuncture while you rest and release non-essentials, making space for the things that serve you best. Leave class feeling inspired, supported and relaxed. There is no need to have any prior yoga experience. This class is designed for all levels.

Family Yoga

This is a casual class for the whole family. No worries if: babies cry, toddlers roam, teens are too cool, mom needs to nurse, dad can't touch his toes. We embrace it all. Yoga isn't about perfect silence or postures. It is about experiencing the reality of life and finding joy in it. Namaste!

Why Choose Yoga in Anoka?


Workshops and Individual sessions available to help you learn what it is that your body needs to thrive.

Prenatal and Postnatal Yoga

Postures provide relaxation, build strength and stamina. Breath work and meditation create focus and awareness for the demands of labor.


Strength, energy, self-confidence

Intro Workshops

Designed for those with little to no experience. Gain the basics of postures, meditation, breathing and more...

Yoga for the Mind, Body and Soul

Each class will help you create awareness and connect with your present state.


Stress, worry and anxiety

Train with us Online

Watch our online training Sessions
Have you ever wanted yoga lessons at your fingertips? Learn from your favorite Yoga in Anoka teachers, attend webinars, and live stream special classes. Stay tuned for updates on our brand new online featured videos. COMING SOON!

Choose your Schedule and join us for Yoga